#1 BEST GUIDE TO STOP THE URGE

My 3 Step Framework to

Stop Stress Eating 

My 3 Step Framework to

Stop Stress Eating 

Learn

  • a subconscious reframing technique to stop a binge as it’s starting.

  • how to stop reacting to food cravings without endless willpower.

  • why emotional eating keeps happening and what to do instead.

  • how to finally stop eating when you're full!

    🎁 Bonus: Healthy No-Bake Chocolate Hazelnut Bark Recipe

Hey, I'm Gill 

Hey, I'm Gill 

I emotionally ate for 10 years, and it left me crippled with anxiety, self-loathing, sluggishness, low mood, and poor confidence in my body and myself. As I worked through it, I realised how deeply this struggle can affect someone’s life... and that there is a remedy!

I’m a Holistic Nutrition Consultant, Health Coach, and CBT Practitioner, and I help people break free from emotional eating, nourish their bodies, and feel energised and clear-headed again.

Through mind–body nutrition, emotional regulation tools, and simple, whole-food strategies, I completely transformed my own relationship with food. It’s allowed me to:

  • finally stop relying on willpower and understand why I was emotionally eating

  • feel energised, mentally clear and in control of my day

  • nourish my body in a way that supports my hormones, mood and long-term wellbeing

... and so much more!

I'm genuinely excited to help it do the same for you!

TESTIMONIALS

Here's what clients say!

"In only three months, Gill has changed my mindset and my life. I know now how to balance my diet in the right way and choose nourishing foods even on my lazy days"

AMY

Student & Childminder

"Gill was practical, and her advice was genuinely tailored to me. She gave me simple steps I could take straight away. After each session, I felt clearer, more in control, and motivated. Gill has a way of making progress feel achievable, and I’ve already noticed positive changes in my routine and energy levels."

RYAN

Manager, Media & Communications

"This is not about deprivation, starving yourself or monitoring and weighing. I found the session so empowering, tailored to my stage and aims and delivered with such respect and support."

AOIFE

Manager

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