#1 BEST GUIDE TO STOP THE URGE
My 3 Step Framework to
Stop Stress Eating
My 3 Step Framework to
Stop Stress Eating
Learn
how this reset can help you take control of emotional eating.
how to stop reacting to food cravings without endless willpower.
why emotional eating keeps happening and what to do instead
š Bonus: Healthy No-Bake Chocolate Hazelnut Bark Recipe
Hey, I'm Gill
Hey, I'm Gill
Iām a Holistic Nutrition Consultant, Health Coach and CBT practitioner, and I help people break free from emotional eating, nourish their bodies, and feel energised and clear-headed again.
Using mindābody nutrition, emotional regulation tools and simple, whole-food strategies, I completely transformed my own relationship with food. Itās allowed me to:
finally stop relying on willpower and understand why I was emotionally eating
feel more energised, mentally clear and in control of my day
nourish my body in a way that supports my hormones, mood and long-term wellbeing
... and so much more!
I'm excited for it to do the same for you!
TESTIMONIALS
Here's what clients say!
"In only three months, Gill has changed my mindset and my life. I know now how to balance my diet in the right way and choose nourishing foods even on my lazy days"
AMY
Student & Childminder
"Gill was practical, and her advice was genuinely tailored to me. She gave me simple steps I could take straight away. After each session, I felt clearer, more in control, and motivated. Gill has a way of making progress feel achievable, and Iāve already noticed positive changes in my routine and energy levels."
RYAN
Manager, Media & Communications
"This is not about deprivation, starving yourself or monitoring and weighing. I found the session so empowering, tailored to my stage and aims and delivered with such respect and support."
AOIFE
Manager
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